Art Therapy
Art therapy is a therapeutic resource that allows individuals to get in touch with their feelings and beliefs by harnessing their creativity. Clients integrate both their mind and body in art therapy sessions which allows them to gain new perspectives on their experiences and access and express emotions that may be difficult to verbalize. Sessions are led by a clinical art therapist who provides clients with a variety of creative mediums such as drawing, painting, sculpting, collage, and more. The client and art therapist collaborate to choose the materials and creative processes used in sessions. These activities are meant to encourage self-expression and foster healing in a safe environment. In art therapy sessions, the therapist helps guide the client into being an observer of their artwork, bringing insight into the meaning and significance of their creative expression.
Art therapy is beneficial for people of all ages and backgrounds and artistic skill is not necessary. It focuses on the process of creative expression over the product that is created. It can be incredibly impactful for those who struggle with verbal communication or have experienced trauma, as the symbolic, kinesthetic, and sensory aspects of the sessions allow clients to articulate their emotions in a comfortable and contained way. Everyone holds creativity, but sometimes it goes dormant. Art therapy can provide a low pressure space to simply enjoy the process of making art and reconnect with the creative side of yourself. Doodling or sketching while talking to a therapist may also take some of the pressure off, therefore increasing the effectiveness of the sessions.
According to the American Art Therapy Association, “Art therapy is used to improve cognitive and sensorimotor functions, foster self-esteem and self-awareness, cultivate emotional resilience, promote insight, enhance social skills, reduce and resolve conflicts and distress, and advance societal and ecological change.” Art therapy is a unique tool for emotional and mental healing and provides clients with resources to face challenges in their lives. For more information about Art Therapy at Minnesota Renewal Center and if it is right for you, inquiries@minnesotarenewal.org.